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Mounjaro Constipation Relief Guide

Mounjaro constipation is a common side effect for many people starting this treatment, as it naturally slows down digestion. That change can make bowel movements less frequent or harder to pass. This Mounjaro constipation relief guide explains easy, natural ways to get things moving again and help your body adjust comfortably.

Stay Hydrated to Relieve Mounjaro Constipation

Drinking plenty of water is one of the most effective ways to relieve Mounjaro constipation. Hydration softens stools and helps everything move smoothly through your digestive system.

Try to:

  • Drink 6 to 8 glasses of water or other fluids every day
  • Begin your morning with a warm drink such as herbal tea or hot water with lemon
  • If plain water feels dull, try sugar-free squash or peppermint tea

Consistent hydration supports your gut health and makes every other remedy more effective.

Add Fibre Gradually for Better Mounjaro Relief

Fibre is vital for preventing constipation while using Mounjaro, but too much too quickly can cause bloating or cramps. Increase your fibre slowly so your body can adapt naturally.

Try including:

  • Wholegrains such as oats, Weetabix or seeded toast
  • Fruits like raspberries, pears with the skin, and kiwis
  • A teaspoon of chia or flaxseeds daily, increasing gradually
  • Cooked vegetables such as carrots, courgette and spinach, which are gentler than raw ones

Adding fibre steadily supports healthy digestion and prevents discomfort.

Keep Moving to Ease Mounjaro Constipation

Even gentle activity can help reduce Mounjaro constipation by stimulating digestion. You don’t need to exercise intensely — small amounts of daily movement can make a noticeable difference.

You could:

  • Go for a 10 to 15 minute walk after meals
  • Try gentle stretches or basic yoga poses like child’s pose or knees to chest
  • Avoid sitting still for long periods, especially after eating

Regular movement helps your digestive system stay active and balanced.

mounjaro constipation relief guide uk

Build a Routine for Natural Mounjaro Relief

Your digestive system works best with consistency. Creating a daily pattern helps your body know when it’s time to move naturally, which is especially helpful while using Mounjaro.

Try to:

  • Visit the toilet at the same time each day, ideally after eating
  • Relax and take your time — avoid rushing or straining
  • Use a small footstool to lift your knees slightly; this can make bowel movements easier

Simple habits like these help your digestion find its rhythm again.

When You Might Need Extra Help

If constipation continues even after lifestyle changes, your pharmacist can suggest gentle, over-the-counter products that are safe to use with Mounjaro.

They may recommend:

  • Osmotic laxatives, which draw water into the bowel
  • Fibre supplements such as psyllium husk
  • Glycerin suppositories for faster relief

Follow the instructions carefully and speak to a healthcare professional before using laxatives long term.

When to Seek Professional Advice

Contact your GP or pharmacist if:

  • You haven’t had a bowel movement for several days
  • You’re feeling bloated, uncomfortable or in pain
  • You notice blood in your stool or experience unexplained weight loss

They can rule out underlying causes and help you manage Mounjaro constipation safely.

Final Thoughts on Mounjaro Constipation Relief

Mounjaro constipation can be unpleasant, but it’s usually temporary and easy to manage. Drinking more fluids, adding fibre gradually, keeping active and building a regular routine can all make a big difference. If symptoms persist, speak to a healthcare professional for safe and effective relief.

Disclaimer: This Mounjaro constipation relief guide is for general information only and should not replace medical advice. Always speak to your GP or pharmacist if constipation continues while using Mounjaro.